WARM UP
"AMRAP 6"
-3 Wall Walks
-6 Dual DB Squat Cleans
-3 Inchworms
-15 sec Front Rack Stretch
STRENGTH
"Clean Complex"
EMOM 12 (Every 1:30)
-2 Power Clean + 1 Squat Clean
CONDITIONING
"Open 15.4"
AMRAP 8
3-6-9-12-15, etc..
-HSPU
3-3-3-6-6-6-9-9-9, etc..
-Power Clean @185/125
REMAINING TIME
-OPEN GYM (Work on weaknesses)
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