Warm Up
6 min AMRAP
- 6 box jumps
- 10 DB bench press
- 10 band pull-aparts
- 6 kip swings
- 20 sec hollow hold
Strength
- 3RM bench (build to a heavy triple)
- 4 x 8 dual DB curls (4 sets completed while building for 3RM bench)
*proper build for 3RM: 10,8,6,4,3,3, find 3RM
Conditioning - 20 min cap
Partner - I go, you go
8 rounds (4 each)
- 12 dual db floor presses @ 50s/35s
- 10 box jumps (full hip extension)
- 12 TTB
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