03/22/2019

WARM UP

"AMRAP 8"

-5 Front Squat @45/35

-5 Push Press @45/35

-3 Thrusters @45/35

-5 Kips Swings

-20 sec Goblet Squat Hold

WORKOUT

"19.5"

For Time: (20 min Cap)

33-27-21-15-9

-Thrusters @95/65

-C2B Pull-Ups

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