WARM UP
"AMRAP 6"
-15 sec L-Sit or HKR Static Hang
-10 Singles + 10 Dubs
-15 sec Dual DB/KB Static OH Hold
-10 Kip Swings
SKILL
"EMOM 12"
-30 Singles
-10 KTE or HKR
-2 Turkish Get-Ups @50/35
CONDITIONING
"For Time" (20 Min Cap)
-50 Dubs
-50 Push Press @95/75
-50 T2B
*Everytime you break or trip, perform 1 Shuttle Run Penalty (Down & Back)
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