Warmup
2 Rounds
- 1 min row
- 3 rope pull-ups
- 5 box jumps
- 10 push ups
Strength
EMOM 10
- 1 legless rope climb
- 3 Box Jumps 40/30
For Time (Partner)
*buy-in 1000m row
3 Rounds
- 15 bench @ 185/105
- 200m Farmer Carry @ 50/30
- 10 Dball @ 100/80
- 15 Synchro Burpees Over the Box
*200m Farmer Carry must be unbroken between partners
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