07/13/2018

Warmup

2 rounds

- 1 min row or bike

- 5 t-spine mobilizations with wallball & PVC

- 5 OHS

- 30 sec ankle stretch (each)

EMOM 15

- 3 Snatches

*no heavier than 95/65

Conditioning

Partner

42-30-18

- 500m row

- ring dip

- 500m row

- snatch 95/65

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