WARM UP
2 Rounds:
-15 sec HS Hold
-10 DB Power Clean
-15 sec Ring Chin Up Hold
-10 Toes 2 RIng
SKILL
"20 MIN Block"
-Jack Knife Pushup Practice
-HS Walk/Hold Practice
-HS Walk Obstacle Course
CONDITIONING
FOR TIME:
Cash In - 50ft HS Walk
Then 5 Rounds:
-3 Power Clean 185/125
-6 Bar Facing Burpee
-9 Wall Ball 20/14
Cash Out - 50ft HS Walk
WARM UP "3 Rounds" - 8 Dual DB Bench Press - 12 Singles + 12 Dubs - 8 Band Pull Aparts - 8 MB Squat Cleans STRENGTH "Bench Press" (Tempo...
Warm Up 6 min AMRAP - 6 power cleans @ 45/35 - 6 dual DB RDLs - 3 of 3 position push-ups Strength A. Technical 1 RM power clean (95%...
Warmup 5 rounds of “Rowling” - attempt to row exactly 100m (1 push up for every rep over/under 100m) - 5 PVC pass throughs after each...
Comments