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Writer's picturecrossfitweld

08/27/2018

WARM UP

2 Rounds:

-25 sec Static Ring/Bar Hang (1 each)

-5 Hollow Rock

-25 Single Unders

-100m Row


SKILL

"Gymnastics Practice"

-Kipping/Butterfly

-Muscle Ups

-T2B/HKR

-Double Unders


CONDITIONING

"Chipper"

For Time:

-100 Dubs

-80 HKR

-60 Russian KBS 70/53

-40 SDLHP 75/55

-20 Bar Facing Burpees

-10 Bar Muscle Ups

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