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Writer's picturecrossfitweld

09/09/2019

Warm Up

6 min AMRAP

- 6 tempo front squats @ 45/35

- 6 power cleans @ 45/35

- 6 strict press @ 45/35

- 15 single-unders + 15 double-unders


Strength

- 7 x 2 clean and jerk (drop singles)


Conditioning

12 min AMRAP

- 8 power cleans @ 135/95

- 6 STO @ 135/95

- 4 strict pull-ups

- 40 double-unders

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