Warm Up
6 min AMRAP
- 6 tempo front squats @ 45/35
- 6 power cleans @ 45/35
- 6 strict press @ 45/35
- 15 single-unders + 15 double-unders
Strength
- 7 x 2 clean and jerk (drop singles)
Conditioning
12 min AMRAP
- 8 power cleans @ 135/95
- 6 STO @ 135/95
- 4 strict pull-ups
- 40 double-unders
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