WARM UP
AMRAP 6
Buy-In: 200m Jog
...then...
- 3 of 3 Position Air Squats
- 5 Power Clean + 3 Jerks @45/35
- 10 Strict Ab Mat Situps
- 20 sec Pull up Dead Hang
STRENGTH
"Clean and Jerk"
25 Min Block
- Find 1RM
CONDITIONING
"4 Rounds"
- 10 SA Alt. DB Hang Clean & Jerk @50/35
- 15 Pull-ups
- 20 Ab Mat Sit-Ups
- 200m Run
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