WARM UP
"3 Rounds"
- 100m Jog
- 6 Tempo Bench Press (Light)
- 3 Rope Footlocks
- 6 DBall Deadlifts
- 3 Inchworms
STRENGTH
"Bench Press"
- 3x5 (Regular)
- 3x3 (Close Grip)
Superset w/ "Band Pull Aparts"
- 6x8
CONDITIONING
Partner Workout
"You Go, I Go Relay Style"
"AMRAP 18"
- 100m Run
- 5 DBall GTOS @100/80 (RX+ 150/100)
- 1 Rope Climb (RX+ Green Beam)
- 10 DB Floor Press @50/35
- 100m Run
top of page
740-371-5253
Search
Recent Posts
See AllWARM UP "3 Rounds" - 8 Dual DB Bench Press - 12 Singles + 12 Dubs - 8 Band Pull Aparts - 8 MB Squat Cleans STRENGTH "Bench Press" (Tempo...
Warm Up 6 min AMRAP - 6 power cleans @ 45/35 - 6 dual DB RDLs - 3 of 3 position push-ups Strength A. Technical 1 RM power clean (95%...
Warmup 5 rounds of “Rowling” - attempt to row exactly 100m (1 push up for every rep over/under 100m) - 5 PVC pass throughs after each...
bottom of page
Comentários