Warm Up
3 rounds
- 5 tempo OHS squats @ 45/35
- 30 sec goblet squat hold
- 8 PVC pass throughs
Strength
- 8 x 2 squat snatch
*try to keep most sets in the light-moderate range for technique work*
Conditioning
4 rounds - 15 min CAP
- 9 OHS @ 115/75 (RX+ 135/95)
- 12 box step-ups @ 50/35 @ 24”/20” (RX+ 60/40)
- 15 TTB
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