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Writer's picturecrossfitweld
Oct 3, 20191 min read

10/03/2019

Warm Up

6 min AMRAP

- 8 dual DB RDLs

- 45 sec machine

- 8 tempo bench (light)


Strength

- 5 x 4 deadlift


Conditioning

Partner - I go, you go - 18 min total


AMRAP 8

- 6 dball over shoulder @ 100/80 (RX+ 5 @ 150/100)

- 20/15 cal machine

- 6 dual DB power cleans @ 50s/35s (between feet)


-2 min transition-


AMRAP 8

- 12 bench press @ 135/95 (RX+ 155/105)

- 20/15 cal machine

- 6 dual DB power cleans @ 50s/35s (between feet)

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