Warmup
6 min AMRAP
- 45 sec bike/row
- 8 alt DB snatch
- 4 burpees
- 8 box step-ups
- 20 single unders + 10 double unders
Strength
- 4x5 Deadlift
Conditioning
*buy-in 20 deadlifts @ 185/135
3 rounds
- 40 double-unders
- 20 alt DB snatch @ 50/35
- 10 suitcase box step overs @ 50/35 24"/20"
- 5 burpee to 6" target
*cash-out 20/15 cal bike
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