WARM UP
5 Rounds:
"Rowling"
-T2B Penalty
(*Last Round Blind)
SKILL/STRENGTH
EMOM 12
-1 Rope Climb (Legless 1st 3 Pulls)
-40 sec Bike/Row (Alt. Each Round)
-10 Thrusters 45/35
CONDITIONING
"Partner Workout"
For Time:
-50 HKR (Partner Static Hold)
-40 Cal Row
-30 Ring Dips
-20 Thrusters 95/65
-10 Rope Climbs
-20 Thrusters 95/65
-30 Ring Dips
-40 Cal Row
-50 HKR (Partner Static Hold)
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