Warm Up
6 min AMRAP
- 5 tempo front squats @ 45/35
- 5 clean pulls @ 45/35
- 5 kip swings
- 30 sec row
Strength
- 4 x 2 complex (power clean + front squat)
Conditioning
4 rounds
- 5 squat cleans @ 155/105
- 10 lateral bar burpees
- 15 pull-ups
- 20 russian twists @ 20/14
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