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Writer's picturecrossfitweld

10/19/2018

Warm Up

6 min AMRAP

- 5 tempo front squats @ 45/35

- 5 clean pulls @ 45/35

- 5 kip swings

- 30 sec row



Strength

- 4 x 2 complex (power clean + front squat)


Conditioning

4 rounds

- 5 squat cleans @ 155/105

- 10 lateral bar burpees

- 15 pull-ups

- 20 russian twists @ 20/14



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