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Writer's picturecrossfitweld

12/27/2018

WARM UP

"AMRAP 6"

-30 sec Row

-10 Bench Press @45/35

-20 Single Unders + 10 Dubs

-3 Inchworms


STRENGTH

"Pause Bench Press"

-6x3 (2 second pause)

(*Superset w/Band Pull Aparts 4x10)


CONDITIONING

"Partner Workout"

3 Rounds:

-30 Bench Press @155/105

-60/50 Cal Row

-90 Double Unders

(*Split Reps Evenly)


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