WARM UP
"AMRAP 6"
-30 sec Row
-10 Bench Press @45/35
-20 Single Unders + 10 Dubs
-3 Inchworms
STRENGTH
"Pause Bench Press"
-6x3 (2 second pause)
(*Superset w/Band Pull Aparts 4x10)
CONDITIONING
"Partner Workout"
3 Rounds:
-30 Bench Press @155/105
-60/50 Cal Row
-90 Double Unders
(*Split Reps Evenly)
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